We made it! We are almost halfway through the year and a few days ago, President Biden proclaimed May 2023 as National Mental Health Awareness Month.

I made the decision to quit alcohol after a life-changing hangover from two (yes, TWO) Long Islands.

2022. What a year! I never thought it was possible to live your best and worst year in one.

Have you ever experienced something so traumatic, you “flipped the switch” on humanity?

I’ve made a home for the voices in my head

Forever with me, like a partner in my bed

Note- This was written earlier on in the year 2022.